13th April – 47.3 Km breakfast ride

Training ride – 118 days to Elbrus Expedition

As planned,this morning session went well and legs are responding positively to low recovery times. That means the training is working and the lactic acid is not affecting the muscles.

In 22 days our HiFX team will start the race to Paris. A 4 stage ride covering more than 320 miles (514 kilometers).

The new bike and the Wild Wolf Team equipment for the ride should be delivered by mid next week so at least I have a week to get use to the new bike. I am planning a 4 day holiday escape on the 29th of the month to Lake District for a well deserved couple of days recovery ahead of the Paris race. I am planning a couple of “gentle” rides in the area;

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